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What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

Being Vigilant – and Aware
As a runner who participates in various races throughout the year I thought about the recent events that occurred at the 5K in New Jersey and how fortunate everyone was that the race was having a late start. I wondered if in the future runners and walkers who participate in events would stop going to […]
Keeping It Quiet and Light
Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program. http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010 How Runners Can Work on Landing Softly | Competitor.com running.competitor.com Improve your performance and reduce your risk […]
ChiRunning Works!
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach