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What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

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How To Get The Most From A Run
When you decide to go for a run, do you plan exactly what you plan to do on the run? For example, this run will be a tempo or a long, slow, distance run. Does all of your plan include time, distance goals and nothing else? If it does you could be leaving some things […]
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Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
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Why Running
So why did you decide to start running? There is a whole list of reasons people take up the sport of running. To stay in shape, lose weight, keep active, and relieve stress to name a few. I do not think there is only one reason, sometimes maybe a couple of reasons got you into […]