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BALANCED N MOTION

Ticks

It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit.

http://spr.ly/61888mEYs

 

Keeping it short
Trying to achieve the midfoot landing sometimes gives people a little run for their money. Trying to figure out where their feet are hitting is for some, a mystery. Most runners have never given any thought about how their stride looks or how they land. The first time someone might decide to give it some […]
Another Perspective
How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors Building a Chi Running Habit - Chi Running UK & Ireland chirunning.uk You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you […]
What’s at the finish line?
Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]