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BALANCED N MOTION

Ticks

It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit.

http://spr.ly/61888mEYs

 

New Years Health Resolution
Has your New Year’s resolution left you behind? Was this year going to be the year that you got your act together? It is never too late to start something new and do well at it! You do not have to wait until next year. But the one thing you have to do is put […]
New Year A New Way
Well another year under wraps. Gifts have been purchased for everyone on your list. As you look towards the New Year think back over the previous year(s) and have you taken good care of yourself as you know you should? If the answer is “I just don't have the time, it is hard to stay […]
Welcome
Welcome to the Balanced N Motion Blog!  I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of […]