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Ticks

It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit.

http://spr.ly/61888mEYs

 

The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]
Is it me or my shoes?
If you have been a runner for a little while I'll bet, you have noticed aches and pains either while you are running or after a run. But what do you do with this information could make a huge difference in you being able to continue running in the big picture down the road. Runners […]
Can You Hear Me?
You’re on a run one beautiful morning, everything is going well. Around mile three you start to notice a different sensation in your (insert one of the following foot, knee, hip -you get the idea.) what do you do? Deny that there is anything happening and hope whatever it is will go away just like […]