(951) 330-1801

BALANCED N MOTION

Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

chirunning.uk

You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

http://chirunning.uk/building-chi-running-habit/?utm_content=buffer1a63e&utm_medium=social&utm_source=facebook.com&ut

Posture This
Of all the Chi Running focuses the ones that contain directions to help keep your column are the most important to instate when beginning your practice. Your column is made up of your shoulders, hips, and ankles. When they are properly aligned you are in a position that will allow your leg muscles to relax. […]
Aerobic Exercise
Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay. http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c
“Weather” to Run
There is a new tool to help you decide when is the best time for you to go for a run. With summer's heat just getting started, most runners are busy checking the hourly predictions to try and get their run in prior to the warm up. The Weather Channel app available for iPhone now has […]