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Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

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You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

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Midfoot Landing
What does the midfoot landing get you? Do you know when your foot makes first contact with the ground while you’re running? Most runners do not pay attention to how they run until they start experiencing discomfort. If you’re a conventional runner, chances are you are pushing off with your toes and throwing your leg […]
Adversity
Recently I experienced some very challenging situations at home. It was during a severe weather storm that made me respond in a way that I hadn’t done since before I retired from the fire department. My spouse was out of state and we live in a rural community so I was pretty much on my […]
Reasons Why Folks Decide to Take A Chi Running Class
The number one response that I receive from a client when asked why they decided to learn Chi Running is they want to run without pain. Most folks find Chi Running by using a search engine and type in pain free running. I must admit that is how I learned about it. Others are thinking […]