(951) 330-1801

Learning to move without pain should come naturally

Putting the Fun Back into Running

Work Hard - Stay Consistent - Be Patient (Results don't happen overnight!)

Team N Motion

Learning ChiRunning or ChiWalking can be daunting when you first begin practicing the mindful movements after a workshop or trying to follow the” how to” from the ChiRunning and/or ChiWalking books. This program is designed to help you follow the gradual progress principles and learn how to instate the focuses gradually. Each week a new focus is introduced and practiced via a live Zoom session. This will allow you to ask questions and get instant answers in return. If unable to attend the presentation a link to the recorded training will be available.


  • Be a part of a group dedicated to the ChiWalking & ChiRunning principles
  • Focus on the basic movement principles, one per week, to deepen your practice and eliminate being overwhelmed
  • Receive the support and guidance of a Master Instructor to help you correctly body sense the form focuses
  • Show up to weekly accountability calls to celebrate wins and discuss challenges
  • Transform your relationship with your practice and your body by appreciating small victories
  • Weekly 45-minute Zoom sessions on Mondays with Master Instructor Lisa Holloway
  • Replays of the weekly calls if you are not able to attend live and access to Lisa for any questions
  • Form Focus assignments to add purpose to your daily ChiWalks or ChiRuns
  • Lifetime access to the Online ChiRunning/ChiWalking Community including: Network opportunities with ChiRunners, ChiWalkers, and Certified Instructors from all over the world. Find local ChiRunners, ChiWalkers, Certified Instructors in your area.  Monthly Guest Speakers

 8 week Team N Motion Course

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Coaching

If you are looking to begin a running or walking program, train for a specific event and need help putting a ChiRunning/ChiWalking training plan together I can design a plan specifically for you. As an ACE Certified Personal Trainer and a Certified Master ChiRunning/ChiWalking Instructor I can coach you starting from where you are at, help you identify goals, and provide support every step of the way. 

 

Please contact me for more information.  (951) 330-1801

RUNNING ANALYSIS

ChiRunning technique

Video Analysis is one of the quickest ways to implement and improve your ChiRunning technique. Sometimes what we feel our body is doing is actually not what is happening out on the ground. Utilizing video as a tool to discover what’s slowing you down, causing discomfort, or possibly where you can tweak your current ChiRunning form, will improve your efficiency. 

Once you have paid for the analysis you will receive instructions on how to film and submit video. Your video will be reviewed in the Coach’s Eye app and returned to you. In addition I will schedule at your convenience a Zoom meeting to help you understand your video analysis and areas where your run form efficiency can be improved.

GET YOUR VIDEO ANALYSIS TODAY FOR A SMALL FEE

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Hello, there! I’ll be glad to hear from you.

Let me know what questions you have and how I can help.