Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
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A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon […]
Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is […]
Over a lifetime our bodies change and our sense of balance changes with time. As we add years, most people have a tendency to carry more of their body weight towards the front. Gravity has a way of slowly influencing these subtle posture changes to our spines. Our habits of always looking down at our […]