Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
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On the days you have a planned long run, what are the tools that help get you to your goal? Do you work on your form or posture? Think about work and/or family? Just what helps the miles fly by or causes - for some - to drag on? For me the run is broken […]
Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program. http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010 How Runners Can Work on Landing Softly | Competitor.com running.competitor.com Improve your performance and reduce your risk […]
What does the midfoot landing get you? Do you know when your foot makes first contact with the ground while you’re running? Most runners do not pay attention to how they run until they start experiencing discomfort. If you’re a conventional runner, chances are you are pushing off with your toes and throwing your leg […]