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What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

A Mid-Foot Runner’s Dream
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]
Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
What is Chi Running
For an introduction to learn more about Chi Running watch the following video. Click the link here: What is Chi Running?