For an introduction to learn more about Chi Running watch the following video.
Click the link here: What is Chi Running?
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For an introduction to learn more about Chi Running watch the following video. Click the link here: What is Chi Running?
Running is not just for the young and middle-aged. More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group. The benefits of developing a healthy running program far outnumber the […]
When you first start running, there normally is a goal the runner has set for themselves. For some it could be to lose weight, get in shape, start a healthy lifestyle, run for a cause, or challenge oneself. Regardless of the reason, the runner has made a conscious decision to go forward with their plan. […]