As a Certified Chi Running Instructor I sometimes get asked how it is possible to run without using legs for propulsion. The answer lies in the balanced lean that is held in place by our core muscles engagement. Attached are four great exercises to help develop strong core muscles for minimal leg usage.
BALANCED N MOTION
Running Without Your Legs
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One of the first things you learn in Chi Running or Chi Walking is posture. Posture is the cornerstone and without it, you will be fighting gravity all the way down the road. You must remember that in order for you to move with gravity, your body must form a straight column from your ankles […]
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