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BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

Leaving Something On The Table
When you go for a run, do you look to improve your running form or pay attention to how your body is feeling? Do you just break your runs into tempo, long slow distance, hill repeats, intervals, or fun runs? Do you just consider it a great workout if you made it through the plan? […]
Insurance
You cannot stop time and one should always plan for the future. As humans, we are acutely aware that our bodies have limitations. Those limitations might increase as we age and possibly restrict us from doing the things we enjoy. Most folks will take out an insurance policy to protect themselves and their family in […]
Quality vs Quantity
When learning something new it is always important to approach it gradually so that you can become proficient. For example when learning to play an instrument, you begin with learning how to hold the instrument and then are taught a few notes to practice with.  As you practice those notes, they feel awkward at first […]