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BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

Chi Running and The Relaxed Onion
Learning to relax has been about the hardest focus I needed to learn while trying to develop my Chi Running skills. In a world that is instant satisfaction and sometimes very stressful you would think the chance to relax all your muscles except your core would be a great escape for most individuals. But after […]
Achieving Balance in Movement
Over a lifetime our bodies change and our sense of balance changes with time. As we add years, most people have a tendency to carry more of their body weight towards the front. Gravity has a way of slowly influencing these subtle posture changes to our spines. Our habits of always looking down at our […]
What happens at a ChiRunning Workshop?
So maybe you’re interested in learning how to ChiRun or ChiWalk but not sure if a workshop is for you. If you have read the book(s) you probably have a basic concept of what you envision ChiRunning should look like. Most attendees have heard about it from a friend or read and/or heard about it […]