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BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

Arm Swing
Most people visualize running by thinking about using your legs to get you there especially going faster or uphills. If you asked the same people what are the important working parts of a body that help you be an efficient runner they would probably say strong legs, being light on their feet, good aerobic conditioning, […]
Welcome
Welcome to the Balanced N Motion Blog!  I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of […]
Adversity
Recently I experienced some very challenging situations at home. It was during a severe weather storm that made me respond in a way that I hadn’t done since before I retired from the fire department. My spouse was out of state and we live in a rural community so I was pretty much on my […]