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BALANCED N MOTION

What are your shoes telling you?

What does the wear patterns on the bottom of your shoes say about your running stride? Those wear patterns can tell you if you are improving or still have a lot of work to do to get to that Holy Grail known as the mid-foot landing.  A couple of years ago, Katherine Dreyer published a blog that had information about wear patterns and what you might want to do correct some of them.  Attached below is the blog and the picture used in the article enlarged for your reference.

http://www.chirunning.com/blog/entry/personality-test-for-runners

https://www.google.com/search?q=running+shoe+wear+pattern+chi+running&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#imgrc=vJrExdFn5tZO7M%3A

 

Ticks
It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit. http://spr.ly/61888mEYs […]
Mindless Running
When you go out for a run, do you think about what you’re doing?  Paying attention to how you move and making adjustments to help you be more efficient with your running technique would make you a mindful runner. So wouldn’t not paying attention to how you move make you a mindless runner? Chi runners […]
Running Quiet
A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon […]