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BALANCED N MOTION

Aerobic Exercise

Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.

http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c

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Leaving Something On The Table
When you go for a run, do you look to improve your running form or pay attention to how your body is feeling? Do you just break your runs into tempo, long slow distance, hill repeats, intervals, or fun runs? Do you just consider it a great workout if you made it through the plan? […]
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Logistical Thanks
Recently I was setting up a booth at an expo when I began thinking about how much work goes into planning an event. I wondered if race participants had any idea of how many planning hours and meetings were spent on making their race day possible. The amount of people and organizations that fretted over […]
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Running Without Your Legs
As a Certified Chi Running Instructor I sometimes get asked how it is possible to run without using legs for propulsion. The answer lies in the balanced lean that is held in place by our core muscles engagement. Attached are four great exercises to help develop strong core muscles for minimal leg usage. Four core […]