Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
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When you go for a run, do you look to improve your running form or pay attention to how your body is feeling? Do you just break your runs into tempo, long slow distance, hill repeats, intervals, or fun runs? Do you just consider it a great workout if you made it through the plan? […]
Ever wish you had just a little more energy inside you? Or how about when you’re running up a slope that just will not stop and your lungs feel like they have checked out. One of the latest hot subjects that most running related materials have been covering is using “breath work” for increased stamina. […]
All runners from time to time will experience a lack of motivation. How we go about reigniting the flame can be challenging. If you had been training for a longer race and now the race is over, you might feel that a break is appropriate. But if several weeks go by and you are still […]