(951) 330-1801

BALANCED N MOTION

Padded Shoes

Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is going on below to adjust accordingly in an effort to be lighter on their feet.

https://www.theguardian.com/lifeandstyle/2016/nov/21/trainers-less-cushioning-padding-loading-rate-running-reduce-injury-study

 

Circular Strides
If you were at an event watching runners pass by, how would you know if one of the runners was a ChiRunner? One of the biggest clues would be the runner's stride pattern. The normal runner runs with a pendular pattern meaning the rear foot pushes off from the toes and they swing their leg […]
Ticks
It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit. http://spr.ly/61888mEYs […]
Runners vs Runners
What's the difference? I have had several people ask me to explain the basic differences of Chi runners (CR) compared to conventional runners. Since CR is still new to folks, I thought it would make a good subject to review. First let's look at how most people propel themselves forward when running. You have to […]