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BALANCED N MOTION

Padded Shoes

Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is going on below to adjust accordingly in an effort to be lighter on their feet.

https://www.theguardian.com/lifeandstyle/2016/nov/21/trainers-less-cushioning-padding-loading-rate-running-reduce-injury-study

 

Rubber Meets The Road
Alignment and Relaxation in ChiRunning® is where the rubber meets the road. Or should I say shoe meets the road? In order for the relaxation during running to happen you have to be properly aligned or your body will be holding tension somewhere. I prefer to think of it kind of like a car alignment. […]
The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]
Runners vs Runners
What's the difference? I have had several people ask me to explain the basic differences of Chi runners (CR) compared to conventional runners. Since CR is still new to folks, I thought it would make a good subject to review. First let's look at how most people propel themselves forward when running. You have to […]