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BALANCED N MOTION

Padded Shoes

Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is going on below to adjust accordingly in an effort to be lighter on their feet.

https://www.theguardian.com/lifeandstyle/2016/nov/21/trainers-less-cushioning-padding-loading-rate-running-reduce-injury-study

 

Another Perspective
How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors Building a Chi Running Habit - Chi Running UK & Ireland chirunning.uk You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you […]
Mindless Running
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Trails
There is an adventure waiting for you if you just get out there. If you ever thought about trying something new with your running or perhaps you are thinking about becoming a runner. Maybe getting out of your comfort zone is where you should start. Trail running offers just that for most of us. But […]