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BALANCED N MOTION

Aerobic Exercise

Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.

http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c

ChiRunning Works!
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach  
Circular Stride
Sometimes when I read fellow runners’ post on Facebook complaining about tight hip flexors and what they should do about them, I tend to wonder if they were ever shown what energy-efficient running truly looks like. I can only imagine they are lifting their knees with every step instead of bending their knees and I […]
Sometimes an injury can be a gift
Most runners at some time will experience an injury or illness whether from running or simply living on this earth. Depending on how you choose to do deal with the setback it just might make you a better runner when you do return to running. There are things you could work on that would improve […]