Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
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Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is […]
If you were at an event watching runners pass by, how would you know if one of the runners was a ChiRunner? One of the biggest clues would be the runner's stride pattern. The normal runner runs with a pendular pattern meaning the rear foot pushes off from the toes and they swing their leg […]
Trying to achieve the midfoot landing sometimes gives people a little run for their money. Trying to figure out where their feet are hitting is for some, a mystery. Most runners have never given any thought about how their stride looks or how they land. The first time someone might decide to give it some […]