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BALANCED N MOTION

Aerobic Exercise

Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.

http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c

ChiRunning Works!
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach  
What’s at the finish line?
Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]
Ticks
It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit. http://spr.ly/61888mEYs […]