Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
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Aerobic Exercise
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Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]
Alignment and Relaxation in ChiRunning® is where the rubber meets the road. Or should I say shoe meets the road? In order for the relaxation during running to happen you have to be properly aligned or your body will be holding tension somewhere. I prefer to think of it kind of like a car alignment. […]
Has your New Year’s resolution left you behind? Was this year going to be the year that you got your act together? It is never too late to start something new and do well at it! You do not have to wait until next year. But the one thing you have to do is put […]