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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

Lessons Learned
When I first read the Chi Running book I thought “this makes so much sense and I can get my body to make these changes in no time”. The concept was the easiest thing for me to pick up and instating focuses well not so much. I followed the recommendations and worked with each focus until […]
Another Perspective
How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors Building a Chi Running Habit - Chi Running UK & Ireland chirunning.uk You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you […]
Achieving Balance in Movement
Over a lifetime our bodies change and our sense of balance changes with time. As we add years, most people have a tendency to carry more of their body weight towards the front. Gravity has a way of slowly influencing these subtle posture changes to our spines. Our habits of always looking down at our […]