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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

Adversity
Recently I experienced some very challenging situations at home. It was during a severe weather storm that made me respond in a way that I hadn’t done since before I retired from the fire department. My spouse was out of state and we live in a rural community so I was pretty much on my […]
Muscle Pain
Is it just soreness or bad news muscle pain? Sometimes as we train it becomes difficult to distinguish between good muscle fatigue and overworked injury prone pain. Knowing the difference and when to reduce or take a break may be the difference between running for a lifetime and sitting on the sidelines. Here is a […]
Logistical Thanks
Recently I was setting up a booth at an expo when I began thinking about how much work goes into planning an event. I wondered if race participants had any idea of how many planning hours and meetings were spent on making their race day possible. The amount of people and organizations that fretted over […]