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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

Quality vs Quantity
When learning something new it is always important to approach it gradually so that you can become proficient. For example when learning to play an instrument, you begin with learning how to hold the instrument and then are taught a few notes to practice with.  As you practice those notes, they feel awkward at first […]
Muscle Pain
Is it just soreness or bad news muscle pain? Sometimes as we train it becomes difficult to distinguish between good muscle fatigue and overworked injury prone pain. Knowing the difference and when to reduce or take a break may be the difference between running for a lifetime and sitting on the sidelines. Here is a […]
Running Plans
When you decide to run an event in the near future, do you look for a training plan to help you prepare for the event?  What are the things you feel your training plan must include in order for it to work for you? Number of running days a week, different types of runs, cross […]