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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

Sometimes an injury can be a gift
Most runners at some time will experience an injury or illness whether from running or simply living on this earth. Depending on how you choose to do deal with the setback it just might make you a better runner when you do return to running. There are things you could work on that would improve […]
Leaving Something On The Table
When you go for a run, do you look to improve your running form or pay attention to how your body is feeling? Do you just break your runs into tempo, long slow distance, hill repeats, intervals, or fun runs? Do you just consider it a great workout if you made it through the plan? […]
Arm Swing
Most people visualize running by thinking about using your legs to get you there especially going faster or uphills. If you asked the same people what are the important working parts of a body that help you be an efficient runner they would probably say strong legs, being light on their feet, good aerobic conditioning, […]