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Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

What happens at a ChiRunning Workshop?
So maybe you’re interested in learning how to ChiRun or ChiWalk but not sure if a workshop is for you. If you have read the book(s) you probably have a basic concept of what you envision ChiRunning should look like. Most attendees have heard about it from a friend or read and/or heard about it […]
Keeping it short
Trying to achieve the midfoot landing sometimes gives people a little run for their money. Trying to figure out where their feet are hitting is for some, a mystery. Most runners have never given any thought about how their stride looks or how they land. The first time someone might decide to give it some […]
Reasons Why Folks Decide to Take A Chi Running Class
The number one response that I receive from a client when asked why they decided to learn Chi Running is they want to run without pain. Most folks find Chi Running by using a search engine and type in pain free running. I must admit that is how I learned about it. Others are thinking […]