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BALANCED N MOTION

Keeping It Quiet and Light

Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program.

http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010

How Runners Can Work on Landing Softly | Competitor.com

running.competitor.com

Improve your performance and reduce your risk of injuries with these tips.
Softness
It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
The competition
When you first start running, there normally is a goal the runner has set for themselves. For some it could be to lose weight, get in shape, start a healthy lifestyle, run for a cause, or challenge oneself. Regardless of the reason, the runner has made a conscious decision to go forward with their plan. […]
The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]