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BALANCED N MOTION

Keeping It Quiet and Light

Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program.

http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010

How Runners Can Work on Landing Softly | Competitor.com

running.competitor.com

Improve your performance and reduce your risk of injuries with these tips.
How To Get The Most From A Run
When you decide to go for a run, do you plan exactly what you plan to do on the run? For example, this run will be a tempo or a long, slow, distance run. Does all of your plan include time, distance goals and nothing else? If it does you could be leaving some things […]
Insurance
You cannot stop time and one should always plan for the future. As humans, we are acutely aware that our bodies have limitations. Those limitations might increase as we age and possibly restrict us from doing the things we enjoy. Most folks will take out an insurance policy to protect themselves and their family in […]
Healthy Reasons to Get Up and Get Going
A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. […]