Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
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Ever wish you had just a little more energy inside you? Or how about when you’re running up a slope that just will not stop and your lungs feel like they have checked out. One of the latest hot subjects that most running related materials have been covering is using “breath work” for increased stamina. […]
When you go out for a run, do you think about what you’re doing? Paying attention to how you move and making adjustments to help you be more efficient with your running technique would make you a mindful runner. So wouldn’t not paying attention to how you move make you a mindless runner? Chi runners […]
Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps