Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
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It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]
When you go for a run, do you look to improve your running form or pay attention to how your body is feeling? Do you just break your runs into tempo, long slow distance, hill repeats, intervals, or fun runs? Do you just consider it a great workout if you made it through the plan? […]