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BALANCED N MOTION

Padded Shoes

Running in shoes that have less padding can help prevent injuries according to this recent study. ChiRunning Instructors have been encouraging their clients for years to run in the least amount of padding that is possible for them. One of the reasons that we suggest it is to allow the runner to feel what is going on below to adjust accordingly in an effort to be lighter on their feet.

https://www.theguardian.com/lifeandstyle/2016/nov/21/trainers-less-cushioning-padding-loading-rate-running-reduce-injury-study

 

Quality vs Quantity
When learning something new it is always important to approach it gradually so that you can become proficient. For example when learning to play an instrument, you begin with learning how to hold the instrument and then are taught a few notes to practice with.  As you practice those notes, they feel awkward at first […]
Running Plans
When you decide to run an event in the near future, do you look for a training plan to help you prepare for the event?  What are the things you feel your training plan must include in order for it to work for you? Number of running days a week, different types of runs, cross […]
A Mid-Foot Runner’s Dream
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]