As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian
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What makes ChiRunning so different from conventional running is the technique based training. Learning to ChiRun with one focus at a time provides you a mindful practice and an efficient running form. First, by developing a connected posture line - the cornerstone to ChiRunning, allows for gravity to propel you forward with allot less leg […]
Learning to relax has been about the hardest focus I needed to learn while trying to develop my Chi Running skills. In a world that is instant satisfaction and sometimes very stressful you would think the chance to relax all your muscles except your core would be a great escape for most individuals. But after […]
If you have been a runner for a little while I'll bet, you have noticed aches and pains either while you are running or after a run. But what do you do with this information could make a huge difference in you being able to continue running in the big picture down the road. Runners […]