Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
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Aerobic Exercise
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When you decide to go for a run, do you plan exactly what you plan to do on the run? For example, this run will be a tempo or a long, slow, distance run. Does all of your plan include time, distance goals and nothing else? If it does you could be leaving some things […]
As a runner who participates in various races throughout the year I thought about the recent events that occurred at the 5K in New Jersey and how fortunate everyone was that the race was having a late start. I wondered if in the future runners and walkers who participate in events would stop going to […]
So why did you decide to start running? There is a whole list of reasons people take up the sport of running. To stay in shape, lose weight, keep active, and relieve stress to name a few. I do not think there is only one reason, sometimes maybe a couple of reasons got you into […]