Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
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Is it just soreness or bad news muscle pain? Sometimes as we train it becomes difficult to distinguish between good muscle fatigue and overworked injury prone pain. Knowing the difference and when to reduce or take a break may be the difference between running for a lifetime and sitting on the sidelines. Here is a […]
One of the first things you learn in Chi Running or Chi Walking is posture. Posture is the cornerstone and without it, you will be fighting gravity all the way down the road. You must remember that in order for you to move with gravity, your body must form a straight column from your ankles […]
When you decide to go for a run, do you plan exactly what you plan to do on the run? For example, this run will be a tempo or a long, slow, distance run. Does all of your plan include time, distance goals and nothing else? If it does you could be leaving some things […]