Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay.
BALANCED N MOTION
Aerobic Exercise
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When learning something new it is always important to approach it gradually so that you can become proficient. For example when learning to play an instrument, you begin with learning how to hold the instrument and then are taught a few notes to practice with. As you practice those notes, they feel awkward at first […]
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach
ChiRunning and ChiWalking are mindful practices in that they are learned from using focuses. The mind directs the body through the use of focuses. Habits are quickly learned by practicing them often, the more times you work with a focus, the body adapts to the desired change. An example of a focus is “lift from […]