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BALANCED N MOTION

What are your shoes telling you?

What does the wear patterns on the bottom of your shoes say about your running stride? Those wear patterns can tell you if you are improving or still have a lot of work to do to get to that Holy Grail known as the mid-foot landing.  A couple of years ago, Katherine Dreyer published a blog that had information about wear patterns and what you might want to do correct some of them.  Attached below is the blog and the picture used in the article enlarged for your reference.

http://www.chirunning.com/blog/entry/personality-test-for-runners

https://www.google.com/search?q=running+shoe+wear+pattern+chi+running&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari#imgrc=vJrExdFn5tZO7M%3A

 

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Why Running
So why did you decide to start running? There is a whole list of reasons people take up the sport of running. To stay in shape, lose weight, keep active, and relieve stress to name a few. I do not think there is only one reason, sometimes maybe a couple of reasons got you into […]
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Mindless Running
When you go out for a run, do you think about what you’re doing?  Paying attention to how you move and making adjustments to help you be more efficient with your running technique would make you a mindful runner. So wouldn’t not paying attention to how you move make you a mindless runner? Chi runners […]
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The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]