(951) 330-1801

BALANCED N MOTION

What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
Rubber Meets The Road
Alignment and Relaxation in ChiRunning® is where the rubber meets the road. Or should I say shoe meets the road? In order for the relaxation during running to happen you have to be properly aligned or your body will be holding tension somewhere. I prefer to think of it kind of like a car alignment. […]
The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]