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What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

Sitting Up In Your Chair
One of the first things you learn in Chi Running or Chi Walking is posture. Posture is the cornerstone and without it, you will be fighting gravity all the way down the road. You must remember that in order for you to move with gravity, your body must form a straight column from your ankles […]
How To Get The Most From A Run
When you decide to go for a run, do you plan exactly what you plan to do on the run? For example, this run will be a tempo or a long, slow, distance run. Does all of your plan include time, distance goals and nothing else? If it does you could be leaving some things […]
Reasons Why Folks Decide to Take A Chi Running Class
The number one response that I receive from a client when asked why they decided to learn Chi Running is they want to run without pain. Most folks find Chi Running by using a search engine and type in pain free running. I must admit that is how I learned about it. Others are thinking […]