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BALANCED N MOTION

What is Chi Running

For an introduction to learn more about Chi Running watch the following video.

Click the link here: What is Chi Running?

Softness
It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
Window of Balance
Balancing while running is one of the four components of Chi Running. After instilling good posture, finding your balance as you lift your heels is crucial to having effortless leg movement. To find your balance you will need to “feel for” or in Chi terms, “Body Sense”, a mid-foot landing and not feel any muscle tightness […]
Focus On Chi
ChiRunning and ChiWalking are mindful practices in that they are learned from using focuses. The mind directs the body through the use of focuses. Habits are quickly learned by practicing them often, the more times you work with a focus, the body adapts to the desired change. An example of a focus is “lift from […]