Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
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When I first started learning ChiRunning, I ran on streets and hard surfaces and concentrated on trying not to push off with my feet to move myself forward. This was particularly hard for me to let go of, for a lot years I was a sprinter and using my toes for propulsion was the key […]
You cannot stop time and one should always plan for the future. As humans, we are acutely aware that our bodies have limitations. Those limitations might increase as we age and possibly restrict us from doing the things we enjoy. Most folks will take out an insurance policy to protect themselves and their family in […]
Is it just soreness or bad news muscle pain? Sometimes as we train it becomes difficult to distinguish between good muscle fatigue and overworked injury prone pain. Knowing the difference and when to reduce or take a break may be the difference between running for a lifetime and sitting on the sidelines. Here is a […]