(951) 330-1801

BALANCED N MOTION

Ticks

It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit.

http://spr.ly/61888mEYs

 

Arm Swing
Most people visualize running by thinking about using your legs to get you there especially going faster or uphills. If you asked the same people what are the important working parts of a body that help you be an efficient runner they would probably say strong legs, being light on their feet, good aerobic conditioning, […]
Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
The Miles Fly By
On the days you have a planned long run, what are the tools that help get you to your goal? Do you work on your form or posture? Think about work and/or family? Just what helps the miles fly by or causes - for some - to drag on? For me the run is broken […]