BALANCED N MOTION

Ticks

It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit.

http://spr.ly/61888mEYs

 

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way.  http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps
Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]
For an introduction to learn more about Chi Running watch the following video. Click the link here: What is Chi Running?