Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints? Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.
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On the days you have a planned long run, what are the tools that help get you to your goal? Do you work on your form or posture? Think about work and/or family? Just what helps the miles fly by or causes - for some - to drag on? For me the run is broken […]
When you decide to run an event in the near future, do you look for a training plan to help you prepare for the event? What are the things you feel your training plan must include in order for it to work for you? Number of running days a week, different types of runs, cross […]
When I first started learning ChiRunning, I ran on streets and hard surfaces and concentrated on trying not to push off with my feet to move myself forward. This was particularly hard for me to let go of, for a lot years I was a sprinter and using my toes for propulsion was the key […]