Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints? Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.
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When learning something new it is always important to approach it gradually so that you can become proficient. For example when learning to play an instrument, you begin with learning how to hold the instrument and then are taught a few notes to practice with. As you practice those notes, they feel awkward at first […]
A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon […]
You’re on a run one beautiful morning, everything is going well. Around mile three you start to notice a different sensation in your (insert one of the following foot, knee, hip -you get the idea.) what do you do? Deny that there is anything happening and hope whatever it is will go away just like […]