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BALANCED N MOTION

Short on Time

Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints?  Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.

Can 1-Minute Intervals Improve Your Health? - Chi Running

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Healthy Reasons to Get Up and Get Going
A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. […]
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Midfoot Landing
What does the midfoot landing get you? Do you know when your foot makes first contact with the ground while you’re running? Most runners do not pay attention to how they run until they start experiencing discomfort. If you’re a conventional runner, chances are you are pushing off with your toes and throwing your leg […]
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A Mid-Foot Runner’s Dream
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]