Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints? Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.
PREVIOUSNEXT
BALANCED N MOTION
Short on Time
Categories
Books & Videos
Pages
Recent Posts
As a Certified Chi Running Instructor I sometimes get asked how it is possible to run without using legs for propulsion. The answer lies in the balanced lean that is held in place by our core muscles engagement. Attached are four great exercises to help develop strong core muscles for minimal leg usage. Four core […]
Well another year under wraps. Gifts have been purchased for everyone on your list. As you look towards the New Year think back over the previous year(s) and have you taken good care of yourself as you know you should? If the answer is “I just don't have the time, it is hard to stay […]
Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]