BALANCED N MOTION

Short on Time

Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints?  Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.

Can 1-Minute Intervals Improve Your Health? - Chi Running

Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]
If you were at an event watching runners pass by, how would you know if one of the runners was a ChiRunner? One of the biggest clues would be the runner's stride pattern. The normal runner runs with a pendular pattern meaning the rear foot pushes off from the toes and they swing their leg […]
On the days you have a planned long run, what are the tools that help get you to your goal? Do you work on your form or posture? Think about work and/or family? Just what helps the miles fly by or causes - for some - to drag on? For me the run is broken […]