As a Certified Chi Running Instructor I sometimes get asked how it is possible to run without using legs for propulsion. The answer lies in the balanced lean that is held in place by our core muscles engagement. Attached are four great exercises to help develop strong core muscles for minimal leg usage.
BALANCED N MOTION
Running Without Your Legs
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So maybe you’re interested in learning how to ChiRun or ChiWalk but not sure if a workshop is for you. If you have read the book(s) you probably have a basic concept of what you envision ChiRunning should look like. Most attendees have heard about it from a friend or read and/or heard about it […]
Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program. http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010 How Runners Can Work on Landing Softly | Competitor.com running.competitor.com Improve your performance and reduce your risk […]
Welcome to the Balanced N Motion Blog! I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of […]