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BALANCED N MOTION

Running Quiet

A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon becomes a distant memory. Here is a recent article from the New York Times that might encourage more runners to learn to be a quiet runner.  >>Read the full story...

Softness
It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
Where The Mind Goes The Body Will Follow
If you have ever attended a ChiRunning Workshop you were most likely introduced to using your mind to move your center forward instead of using your legs for propulsion. If not, learning how to develop a conversation between your mind and body can be a difficult task for some. The other challenge is learning to […]
Practice Running or Running Practice?
How do you think about your running program?  Is it an hour workout that you must do in order to stay in shape?  Do you just wish you could snap your fingers and just be over with it?  Or do you look forward to it and afterwards you feel refreshed and rejuvenated?  Do you learn […]