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BALANCED N MOTION

Running Quiet

A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon becomes a distant memory. Here is a recent article from the New York Times that might encourage more runners to learn to be a quiet runner.  >>Read the full story...

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Softness
It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
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Keeping it short
Trying to achieve the midfoot landing sometimes gives people a little run for their money. Trying to figure out where their feet are hitting is for some, a mystery. Most runners have never given any thought about how their stride looks or how they land. The first time someone might decide to give it some […]
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Aerobic Exercise
Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay. http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c