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Muscle Pain

Is it just soreness or bad news muscle pain?

Sometimes as we train it becomes difficult to distinguish between good muscle fatigue and overworked injury prone pain. Knowing the difference and when to reduce or take a break may be the difference between running for a lifetime and sitting on the sidelines. Here is a great article that breaks it down for you.

http://blog.mapmyrun.com/how-to-tell-if-youre-overtraining-or-just-sore/?utm_source=mmf&utm_medium=email&utm_content=placement_hero&utm_campaign=runnewsletter06132017

 

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Circular Strides
If you were at an event watching runners pass by, how would you know if one of the runners was a ChiRunner? One of the biggest clues would be the runner's stride pattern. The normal runner runs with a pendular pattern meaning the rear foot pushes off from the toes and they swing their leg […]
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Running Without Your Legs
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New Years Health Resolution
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