BALANCED N MOTION

Keeping It Quiet and Light

Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program.

http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010

How Runners Can Work on Landing Softly | Competitor.com

running.competitor.com

Improve your performance and reduce your risk of injuries with these tips.

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One of the first things you learn in Chi Running or Chi Walking is posture. Posture is the cornerstone and without it, you will be fighting gravity all the way down the road. You must remember that in order for you to move with gravity, your body must form a straight column from your ankles […]
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For an introduction to learn more about Chi Running watch the following video. Click the link here: What is Chi Running?
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ChiRunning and ChiWalking are mindful practices in that they are learned from using focuses. The mind directs the body through the use of focuses. Habits are quickly learned by practicing them often, the more times you work with a focus, the body adapts to the desired change. An example of a focus is “lift from […]