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BALANCED N MOTION

Keeping It Quiet and Light

Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program.

http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010

How Runners Can Work on Landing Softly | Competitor.com

running.competitor.com

Improve your performance and reduce your risk of injuries with these tips.
Logistical Thanks
Recently I was setting up a booth at an expo when I began thinking about how much work goes into planning an event. I wondered if race participants had any idea of how many planning hours and meetings were spent on making their race day possible. The amount of people and organizations that fretted over […]
Runners vs Runners
What's the difference? I have had several people ask me to explain the basic differences of Chi runners (CR) compared to conventional runners. Since CR is still new to folks, I thought it would make a good subject to review. First let's look at how most people propel themselves forward when running. You have to […]
Rubber Meets The Road
Alignment and Relaxation in ChiRunning® is where the rubber meets the road. Or should I say shoe meets the road? In order for the relaxation during running to happen you have to be properly aligned or your body will be holding tension somewhere. I prefer to think of it kind of like a car alignment. […]