{{brizy_dc_image_alt imageSrc=

(951) 330-1801

BALANCED N MOTION

Keeping It Quiet and Light

Additional studies are continuing to prove that landing softly helps keep injuries away. Here is a blog that shares some information about this subject and how Chi Running can help you obtain this in your running program.

http://running.competitor.com/2016/06/training/how-runners-can-work-on-landing-softly_151010

How Runners Can Work on Landing Softly | Competitor.com

running.competitor.com

Improve your performance and reduce your risk of injuries with these tips.
{{brizy_dc_image_alt entityId=
Posture This
Of all the Chi Running focuses the ones that contain directions to help keep your column are the most important to instate when beginning your practice. Your column is made up of your shoulders, hips, and ankles. When they are properly aligned you are in a position that will allow your leg muscles to relax. […]
{{brizy_dc_image_alt entityId=
The New Mature Runner
Running is not just for the young and middle-aged.  More and more seniors are starting or returning to running as a way to keep fit. A recent article even described a ninety year old marathoner who is setting world records for her age group.  The benefits of developing a healthy running program far outnumber the […]
{{brizy_dc_image_alt entityId=
Rubber Meets The Road
Alignment and Relaxation in ChiRunning® is where the rubber meets the road. Or should I say shoe meets the road? In order for the relaxation during running to happen you have to be properly aligned or your body will be holding tension somewhere. I prefer to think of it kind of like a car alignment. […]