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BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

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Posture This
Of all the Chi Running focuses the ones that contain directions to help keep your column are the most important to instate when beginning your practice. Your column is made up of your shoulders, hips, and ankles. When they are properly aligned you are in a position that will allow your leg muscles to relax. […]
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Adversity
Recently I experienced some very challenging situations at home. It was during a severe weather storm that made me respond in a way that I hadn’t done since before I retired from the fire department. My spouse was out of state and we live in a rural community so I was pretty much on my […]
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The Miles Fly By
On the days you have a planned long run, what are the tools that help get you to your goal? Do you work on your form or posture? Think about work and/or family? Just what helps the miles fly by or causes - for some - to drag on? For me the run is broken […]