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BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

Motivation
All runners from time to time will experience a lack of motivation. How we go about reigniting the flame can be challenging. If you had been training for a longer race and now the race is over, you might feel that a break is appropriate.  But if several weeks go by and you are still […]
Trails
There is an adventure waiting for you if you just get out there. If you ever thought about trying something new with your running or perhaps you are thinking about becoming a runner. Maybe getting out of your comfort zone is where you should start. Trail running offers just that for most of us. But […]
New Year A New Way
Well another year under wraps. Gifts have been purchased for everyone on your list. As you look towards the New Year think back over the previous year(s) and have you taken good care of yourself as you know you should? If the answer is “I just don't have the time, it is hard to stay […]