(951) 330-1801

BALANCED N MOTION

How to Run Faster the Easy Way

Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way. 

http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps

'}}
Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
'}}
A Mid-Foot Runner’s Dream
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]
'}}
Ticks
It the time of year when you get outside and enjoy mother nature. There might be a problem that you may not be prepared for that could be damaging to your health. I am talking about tick bites and Lyme Disease. Here is a good reference for what to do if you are bit. http://spr.ly/61888mEYs […]