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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

Sometimes an injury can be a gift
Most runners at some time will experience an injury or illness whether from running or simply living on this earth. Depending on how you choose to do deal with the setback it just might make you a better runner when you do return to running. There are things you could work on that would improve […]
CHI In Reverse
If you’re just starting out learning ChiRunning/ChiWalking or working on improving your posture, walking backwards might be the ticket for you. Posture is so important to everything we do it life. Being out of alignment can lead to excessive wear on the part of the body that is carrying the most weight. Think about a […]
How to Run Faster the Easy Way
Looking to gain a little more speed without using a lot of energy? Checkout this link to Danny Dreyer's recent Blog where he discusses 4 easy steps to increase your speed the Chi Running way.  http://www.chirunning.com/blog/entry/run-faster-today-with-4-easy-steps