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BALANCED N MOTION

Healthy Reasons to Get Up and Get Going

A recent international study found the regular exercise can significantly reduce your risk for several types of cancers. The study included over 1.4 million people and looked at 13 types of cancers over a 17 period with an 11 year follow up. The results are especially astounding for esophageal cancer that revealed a 42% decrease. Attached is an article from US News that shares a synopsis of the study posted online in JAMA International Medicine on Monday May 16, 2016. http://health.usnews.com/wellness/articles/2016-05-16/exercise-cuts-cancer-risk-huge-study-finds

Or directly to the study;

http://www.upi.com/Health_News/2016/05/16/Exercise-may-cut-risk-of-13-cancers-study-suggests/2311463443799/

 

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Runners vs Runners
What's the difference? I have had several people ask me to explain the basic differences of Chi runners (CR) compared to conventional runners. Since CR is still new to folks, I thought it would make a good subject to review. First let's look at how most people propel themselves forward when running. You have to […]
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Where The Mind Goes The Body Will Follow
If you have ever attended a ChiRunning Workshop you were most likely introduced to using your mind to move your center forward instead of using your legs for propulsion. If not, learning how to develop a conversation between your mind and body can be a difficult task for some. The other challenge is learning to […]
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Lessons Learned
When I first read the Chi Running book I thought “this makes so much sense and I can get my body to make these changes in no time”. The concept was the easiest thing for me to pick up and instating focuses well not so much. I followed the recommendations and worked with each focus until […]