As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian
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Sometimes when I read fellow runners’ post on Facebook complaining about tight hip flexors and what they should do about them, I tend to wonder if they were ever shown what energy-efficient running truly looks like. I can only imagine they are lifting their knees with every step instead of bending their knees and I […]
So why did you decide to start running? There is a whole list of reasons people take up the sport of running. To stay in shape, lose weight, keep active, and relieve stress to name a few. I do not think there is only one reason, sometimes maybe a couple of reasons got you into […]
Holidays and politics getting you down? Maybe some exercise is just what the doctor ordered. Here are three recent medical studies that looked into how aerobic activities help keep depression at bay. http://mobile.nytimes.com/2016/11/16/well/move/how-exercise-might-keep-depression-at-bay.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&c