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BALANCED N MOTION

Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

chirunning.uk

You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

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Motivation
All runners from time to time will experience a lack of motivation. How we go about reigniting the flame can be challenging. If you had been training for a longer race and now the race is over, you might feel that a break is appropriate.  But if several weeks go by and you are still […]
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ChiRunning Works!
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach  
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Another Perspective
How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors Building a Chi Running Habit - Chi Running UK & Ireland chirunning.uk You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you […]