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BALANCED N MOTION

Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

chirunning.uk

You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

http://chirunning.uk/building-chi-running-habit/?utm_content=buffer1a63e&utm_medium=social&utm_source=facebook.com&ut

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Y’Chi
Most runners will get to a point on a run where they begin to doubt their body's ability to continue and this self-doubt begins to eat at their ability to dig a little deeper to overcome this primal feeling. How we respond to this feeling could make the difference between quitting a planned long slow […]
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Softness
It’s been a while since I wrote my last blog as life happens and distractions arise. Recently due to the pandemic, I have rediscovered one of my favorite pastimes next to running which is horseback riding. Prior to the pandemic, I was always doing other things and just couldn’t seem to keep a regular schedule […]
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New Year A New Way
Well another year under wraps. Gifts have been purchased for everyone on your list. As you look towards the New Year think back over the previous year(s) and have you taken good care of yourself as you know you should? If the answer is “I just don't have the time, it is hard to stay […]