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BALANCED N MOTION

Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

chirunning.uk

You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

http://chirunning.uk/building-chi-running-habit/?utm_content=buffer1a63e&utm_medium=social&utm_source=facebook.com&ut

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ChiRunning Works!
As a ChiRunning® instructor I love it when we get reviews that attest to how we help folks transition from a heel-striker to a midfoot runner after attending a one-day workshop. Here is one that was recently posted in The Guardian https://www.theguardian.com/lifeandstyle/the-running-blog/2014/apr/17/chi-running-heel-strike-midfoot-technique-coach  
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Welcome
Welcome to the Balanced N Motion Blog!  I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary Chi Walking/Chi Running experience. In future blogs, I will update you with news from the Chi Living Community and help expand your knowledge of […]
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Midfoot Landing
What does the midfoot landing get you? Do you know when your foot makes first contact with the ground while you’re running? Most runners do not pay attention to how they run until they start experiencing discomfort. If you’re a conventional runner, chances are you are pushing off with your toes and throwing your leg […]