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BALANCED N MOTION

Another Perspective

How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors

Building a Chi Running Habit - Chi Running UK & Ireland

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You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you build a Chi Running habit?

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CHI In Reverse
If you’re just starting out learning ChiRunning/ChiWalking or working on improving your posture, walking backwards might be the ticket for you. Posture is so important to everything we do it life. Being out of alignment can lead to excessive wear on the part of the body that is carrying the most weight. Think about a […]
Circular Strides
If you were at an event watching runners pass by, how would you know if one of the runners was a ChiRunner? One of the biggest clues would be the runner's stride pattern. The normal runner runs with a pendular pattern meaning the rear foot pushes off from the toes and they swing their leg […]
Trails
There is an adventure waiting for you if you just get out there. If you ever thought about trying something new with your running or perhaps you are thinking about becoming a runner. Maybe getting out of your comfort zone is where you should start. Trail running offers just that for most of us. But […]