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BALANCED N MOTION

Short on Time

Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints?  Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.

Can 1-Minute Intervals Improve Your Health? - Chi Running

Achieving Balance in Movement
Over a lifetime our bodies change and our sense of balance changes with time. As we add years, most people have a tendency to carry more of their body weight towards the front. Gravity has a way of slowly influencing these subtle posture changes to our spines. Our habits of always looking down at our […]
What’s at the finish line?
Running an organized event offers the participant many things. A chance to improve their performance record (PR), achieve a goal, get a T-shirt, a family fun day, ability to run in remembrance of a loved one, a goal to help shed some pounds, just to name a few. Sometimes the end of a race can […]
A Mid-Foot Runner’s Dream
Running with pain in your knees, hips, and/or back can make you want give up running. But what if you changed one thing while running that could possibly make the pain go away. That one thing might be changing how your feet are landing. If you are a runner who is considering changing the way […]