Do you find yourself not able to run as much as you like or can't quite get that one run in due to time constraints? Here is a new blog from Danny Dreyer, founder of ChiRunning® to give you another option.
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When you go out for a run, do you think about what you’re doing? Paying attention to how you move and making adjustments to help you be more efficient with your running technique would make you a mindful runner. So wouldn’t not paying attention to how you move make you a mindless runner? Chi runners […]
How to build a foundation from which a ChiRunning Habit will grow from. Checkout this blog from one of our European ChiRunning Instructors Building a Chi Running Habit - Chi Running UK & Ireland chirunning.uk You want to change the way you run. You’ve read the book. You’ve done the workshop. Now how do you […]
If you have been a runner for a little while I'll bet, you have noticed aches and pains either while you are running or after a run. But what do you do with this information could make a huge difference in you being able to continue running in the big picture down the road. Runners […]