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BALANCED N MOTION

Running Quiet

A lot of times when I meet people new to Chi Running I can't but help noticing that when they run I can hear them coming by their foot steps. Through continuous practice of good posture, lifting from the crown of their head, and landing with a mid foot landing this heavy clomping sound soon becomes a distant memory. Here is a recent article from the New York Times that might encourage more runners to learn to be a quiet runner.  >>Read the full story...

Insurance
You cannot stop time and one should always plan for the future. As humans, we are acutely aware that our bodies have limitations. Those limitations might increase as we age and possibly restrict us from doing the things we enjoy. Most folks will take out an insurance policy to protect themselves and their family in […]
What happens at a ChiRunning Workshop?
So maybe you’re interested in learning how to ChiRun or ChiWalk but not sure if a workshop is for you. If you have read the book(s) you probably have a basic concept of what you envision ChiRunning should look like. Most attendees have heard about it from a friend or read and/or heard about it […]
Posture This
Of all the Chi Running focuses the ones that contain directions to help keep your column are the most important to instate when beginning your practice. Your column is made up of your shoulders, hips, and ankles. When they are properly aligned you are in a position that will allow your leg muscles to relax. […]