Welcome to Balanced N Motion! As a certified ChiRunning/ChiWalking Master Instructor, I am comfortable in teaching others to excel and to become proficient at whatever the endeavor might be. I am excited to introduce the walking/running communities of San Diego, the Inland Empire, the Temecula Valley, and the Coachella Valley to the revolutionary ChiWalking/ChiRunning experience. In future, I will update you with news from the Chi Living Community and help expand your knowledge of pain-free and energy-efficient walking and running.
Which workshop is right for me?
A: You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. In this Workshop, you will learn the essential foundation skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.
What you’ll get:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning versus Power Running
• Introduction to the ChiRunning Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
Please contact me if you have any questions regarding the workshop.
A: In this workshop you will learn the essential foundation skills for your ChiWalking Technique.
I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. We won't be doing a lot of walking. The focus will be on building a solid base of knowledge that you will carry forward in your walking program. You'll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life.
Create balance in your body and yourself with ChiWalking. ChiWalking will teach you to move from your center, your core, and not use your legs to walk!! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.
What you'll get:
• Introduction to the ChiWalking method
• Injury-prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage
• Personal check-in tricks and tools
• Innovative technique drills
• How to relax and conserve energy at any walking speed
Please contact me if you have any questions regarding the workshop
A: You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life. Expand your fitness program with ChiWalk-Run.
This workshop provides a unique integration of the ChiWalking and ChiRunning techniques. I will guide you through many exercises and drills designed to leave you with a clear sense of what ChiWalking, ChiRunning and ChiWalk-Run feel like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The ChiWalk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.
What you’ll get:
• Keys to effortless, injury-free walking and running
• Basics of the holistic, integrated ChiWalk-Run approach
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking and running, e.g., running without using your legs and the role of gravity.
• Introduction to ChiWalking and ChiRunning form
• Energy conservation in movement
• Body scanning, awareness and choice when walking or running
• Tips for transitions between walking and running; when to do which and how to make the shift most efficiently
Please contact me if you have any questions regarding the workshop.
A private lesson or Video Running Analysis is probably the best option to help you discover what’s slowing you down or keeping you from being more efficient.
I do design plans specifically for where you are in your ChiRunning practice to help you be more efficient as a runner and hold you accountable for completing your training. - (Contact me)- Balancednmotion@gmail.com or Call 951-330-1801
Yes - Balancednmotion@gmail.com or Call 951-330-1801 for a private lesson or even a Virtual Workshop. I understand not having the weekends off and missing out on things.
Yes - Balancednmotion@gmail.com or Call 951-330-1801
RUNNING ANALYSIS
ChiRunning technique
Video Analysis is one of the quickest ways to implement and improve your ChiRunning technique. Sometimes what we feel our body is doing is actually not what is happening out on the ground. Utilizing video as a tool to discover what’s slowing you down, causing discomfort, or possibly where you can tweak your current ChiRunning form, will improve your efficiency.
Once you have paid for the analysis you will receive instructions on how to film and submit video. Your video will be reviewed in the Coach’s Eye app and returned to you. In addition I will schedule at your convenience a Zoom meeting to help you understand your video analysis and areas where your run form efficiency can be improved.
GET YOUR VIDEO ANALYSIS TODAY FOR A SMALL FEE
Hello, there! I’ll be glad to hear from you.
Let me know what questions you have and how I can help.