Learning to run and walk without pain should come naturally, but unfortunately most of the time injuries will sideline you at some point and you might even think about hanging up your shoes. This does not have to be the case.
Balanced N Motion will teach you how to really enjoy walking and running without the pain, while being more energy efficient and movement effective. As an experienced runner/walker or even If you’re just starting out to learn how to run/walk, wouldn't you want to exercise with the proper form and technique?
Balanced N Motion teaches Chi Walking® and Chi Running®. Developed in 1999 by Danny Dreyer, Chi Running® uses the central alignment and relaxation principles of Tai Chi and incorporates them into the sport of running. The key is using your core muscles, while allowing gravity to propel you along, using minimal energy and getting the most effective workout for your body.
Balanced N Motion will teach you the basics of Chi Walking® and Chi Running®. A half day class will teach you